Resources

You Don’t Have to Walk This Journey Alone

Caring for a loved one living with a mental health challenge can be rewarding, but it can also be overwhelming. At Chopper’s Haven, we believe caregivers deserve support, encouragement, and access to reliable information.

This page is designed to connect you with trusted resources that can help you care for both your loved one and yourself.

As Chopper’s Haven grows, we will continue adding new resources, educational materials, support opportunities, and community connections.

Caregiver Wellness

Taking care of yourself is not selfish. It is essential.

Please email ddarby@choppershaven.org with resources you might like added. Thank you so very much.

Explore resources on: - Working on links and resources -

Managing caregiver stress - Avoid Burnout
Self-care strategies
Building healthy boundaries
Finding time to rest and recharge

Mental Health Resources - Working on links and resources -

Learn more about common mental health conditions, treatment options, and ways to support a loved one.

Depression
Anxiety
Bipolar disorder
Borderline personality disorder (BPD)
Schizophrenia
PTSD
Substance use disorders

Crisis Resources

If you or someone you love is experiencing a mental health crisis, immediate help is available.

Call or text 988 to reach the Suicide & Crisis Lifeline.
Call 911 if there is an immediate danger or medical emergency.
Contact your local emergency services or visit the nearest emergency department if urgent care is needed.

Support Groups - Working on links and resources -

Connecting with others who understand your journey can make all the difference.

We will continue to share information about caregiver support groups, peer communities, and organizations that provide encouragement and practical guidance.

Educational Articles - Working on links and resources -

Visit this page regularly for new articles covering topics such as: